November 16, 2020 1 min read

Rich in essential vitamins, minerals, and healthy monounsaturated fats, creamy avocados are one of nature’s great achievements. Mild and creamy – what’s not to like about avocado? Recommended age: 6 to 8 months.

Ingredients

  • Avocado
  • 1/4 tsp Lemon Juice – optional, to help prevent browning
  • 1/4 cup Water – or breast milk or baby formula

Directions

Add ingredients to the Short Cup. Do not exceed the MAX line.
Blend to desired consistency.

Nutritional information

Recipe: Avocado Puree

Serving in this recipe: 4

Calories: 60.1
Total Fat: 5.5 g 8.5%
Saturated Fat: 0.8 g 4%
Cholesterol: 0 mg 0%
Sodium: 2.9 mg 0.1%
Total Carbs: 3.2 g 1.1%
Dietary Fiber: 2.5 g 10.1%
Sugar: 0.3 g  
Protein: 0.8 g 1.5%
Vitamin A: 0.2% Vitamin C: 6.5%
Calcium: 0.6% Iron: 1.1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.