Brighten up your day with a vibrant cup, overflowing with the flavors and nutrients of colorful fruits and vegetables! Orange and yellow-colored fruits, like oranges and mangoes, contain high doses of antioxidants such as beta-carotene, zeaxanthin, and flavonoids. The potent spices in this recipe including turmeric, ginger, and cayenne also offer anti-inflammatory and potential immune-boosting properties.
Ingredients
1/2cup Carrot
1 Orange
1/2cup Mango, frozen chunks
1/2tbsp Turmeric, fresh
1/4tbsp Ginger Root, fresh
1/2cup Water
1 cup Coconut Water
1 tbsp Hemp Seeds
1/8tsp Cayenne Pepper Powder
Directions
1 Add ingredients in the order listed and blend until smooth.
2 Enjoy!
Nutritional information
Recipe: Carrot Turmeric Ginger Smoothie
Serving in this recipe:1
Calories:236.2
Total Fat:5.5 g
8.5%
Saturated Fat: 0.5 g
2.6%
Cholesterol:0 mg
0%
Sodium:111.1 mg
4.6%
Total Carbs:44.1 g
14.7%
Dietary Fiber: 6.5 g
25.8%
Sugar: 34.6 g
Protein:6.1 g
12.3%
Vitamin A: 36.9%
Vitamin C: 203.5%
Calcium: 12%
Iron: 6.8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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