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                    March 20, 2020 1 min read

                    Brighten up your day with a vibrant cup, overflowing with the flavors and nutrients of colorful fruits and vegetables! Orange and yellow-colored fruits, like oranges and mangoes, contain high doses of antioxidants such as beta-carotene, zeaxanthin, and flavonoids. The potent spices in this recipe including turmeric, ginger, and cayenne also offer anti-inflammatory and potential immune-boosting properties.

                    Ingredients

                    • 1/2 cup Carrot
                    • 1 Orange
                    • 1/2 cup Mango, frozen chunks
                    • 1/2 tbsp Turmeric, fresh
                    • 1/4 tbsp Ginger Root, fresh
                    • 1/2 cup Water
                    • 1 cup Coconut Water
                    • 1 tbsp Hemp Seeds
                    • 1/8 tsp Cayenne Pepper Powder

                    Directions

                    1 Add ingredients in the order listed and blend until smooth.
                    2 Enjoy!

                    Nutritional information

                    Recipe: Carrot Turmeric Ginger Smoothie

                    Serving in this recipe: 1

                    Calories: 236.2
                    Total Fat: 5.5 g 8.5%
                    Saturated Fat: 0.5 g 2.6%
                    Cholesterol: 0 mg 0%
                    Sodium: 111.1 mg 4.6%
                    Total Carbs: 44.1 g 14.7%
                    Dietary Fiber: 6.5 g 25.8%
                    Sugar: 34.6 g  
                    Protein: 6.1 g 12.3%
                    Vitamin A: 36.9% Vitamin C: 203.5%
                    Calcium: 12% Iron: 6.8%

                    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.