March 20, 2020 1 min read

Chock full of vitamin C with fruits like oranges, lemons, and pineapple, this sweet concoction is not only tasty, but it also helps to fight off a cold or flu. The kale is brimming with vitamins K and A to support eye health and blood flow. Enjoy every sip as you enter this cold and flu season!

Ingredients

  • 1 cup Kale
  • 1/4 cup Cucumber
  • 1 cup Pineapple, fresh
  • 1/Lemon
  • 1/Orange
  • 1/2 cup Coconut Water
  • 1 cup Water

Directions

Add ingredients in the order listed and blend until smooth.
Enjoy!

Nutritional information

Recipe: Citrus Sipper

Serving in this recipe: 1

Calories: 149
Total Fat: 0.6 g 0.9%
Saturated Fat: 0.1 g 0.3%
Cholesterol: 0 mg 0%
Sodium: 47.5 mg 2%
Total Carbs: 37.5 g 12.5%
Dietary Fiber: 5.1 g 20.3%
Sugar: 28.1 g  
Protein: 2.6 g 5.1%
Vitamin A: 3.5% Vitamin C: 248.7%
Calcium: 12.8% Iron: 5.5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.