Nothing beats homemade hummus...NOTHING. Enjoy this protein-packed dip with whole-grain pita chips or a rainbow of freshly cut veggies like carrots, celery, and radishes!
Ingredients
- 3 Cups Garbanzo Beans – dried and rinsed
- 2 Garlic, clove
-
1/4 Cup Lemon Juice
- 2 Teaspoons Lemon Juice
-
1/4 Cup Olive Oil
-
1/4 Cup Water
- 2 Tablespoons Water
-
1/2 Cup Tahini
-
1/2 Teaspoon Sea Salt
-
1/4 Teaspoon Cumin, ground
Directions
1 Add all ingredients to the pitcher and cover with the pitcher lid — vented lid cap removed.
2 PULSE three times for 2 seconds each pulse until liquid is incorporated into the mixture, then switch to MEDIUM and blend for 45 seconds or until the hummus reaches your desired consistency.
3 Tip: for smoother hummus blend longer, for chunkier hummus blend for 30 seconds.
4 If you find ingredients are not blending evenly, insert the tamper through the hole in the pitcher lid and stir to redistribute the contents.
5 Blend until you get a smooth, even purée.
7 You can store the hummus in the fridge for 4 to 7 days.
Nutritional information
Recipe: Classic Hummus
Serving in this recipe: 32
|
Calories: 58.1 |
|
|
Total Fat: 4.1 g |
6.3% |
| Saturated Fat: 0.6 g |
2.8% |
|
Cholesterol: 0 mg |
0% |
|
Sodium: 68.5 mg |
2.9% |
|
Total Carbs: 4.3 g |
1.4% |
| Dietary Fiber: 1.1 g |
4.3% |
| Sugar: 0.6 g |
|
|
Protein: 1.7 g |
3.4% |
| Vitamin A: 0% |
Vitamin C: 1.8% |
| Calcium: 1.2% |
Iron: 1.8% |
|
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
