June 01, 2020 1 min read

Tropical, naturally sweet, and creamy, coconut milk makes an excellent dairy-free milk alternative for your smoothies! Best of all, you can prepare your own coconut milk in minutes with your trusty NutriBullet and two simple ingredients: water and shredded coconut.

Ingredients

  • 1/2 cup Coconut, unsweetened flakes
  • 2 cup Water

Directions

Add ingredients in the order listed and blend until smooth.
Pour into an airtight bottle or jar with a lid. Store in the fridge until ready to use, no longer than seven days.
Enjoy!

Nutritional information

Recipe: Coconut Milk

Serving in this recipe: 2

Calories: 186.8
Total Fat: 18.7 g 28.7%
Saturated Fat: 16.8 g 84%
Cholesterol: 0 mg 0%
Sodium: 14 mg 0.6%
Total Carbs: 7.5 g 2.5%
Dietary Fiber: 3.7 g 14.9%
Sugar: 1.9 g  
Protein: 1.9 g 3.7%
Vitamin A: 0% Vitamin C: 0%
Calcium: 2.4% Iron: 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.