October 20, 2020 1 min read

Vegging out takes on a whole new meaning when you're hitting your system with this nutritious medley.

Ingredients

  • Tomato
  • 4 cup Broccoli, florets
  • Celery, raw
  • 1/2 cup Parsley

Directions

Start on LOW speed to juice parsley.
Toggle to HIGH speed and juice the tomatoes, broccoli, and celery.

Nutritional information

Recipe: Garden Variety Juice

Serving in this recipe: 1

Calories: 163
Total Fat: 1 g 1.5%
Saturated Fat: 0.2 g 0.9%
Cholesterol: 0 mg 0%
Sodium: 239.5 mg 10%
Total Carbs: 29.6 g 9.9%
Dietary Fiber: 16.4 g 65.8%
Sugar: 8.9 g  
Protein: 14.2 g 28.4%
Vitamin A: 17.7% Vitamin C: 565.5%
Calcium: 26.3% Iron: 29.2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.