Vegging out takes on a whole new meaning when you're hitting your system with this nutritious medley.
Ingredients
-
2 Tomato
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4 cup Broccoli, florets
-
4 Celery, raw
-
1/2 cup Parsley
Directions
1 Start on LOW speed to juice parsley.
2 Toggle to HIGH speed and juice the tomatoes, broccoli, and celery.
Nutritional information
Recipe: Garden Variety Juice
Serving in this recipe: 1
|
Calories: 163 |
|
|
Total Fat: 1 g |
1.5% |
| Saturated Fat: 0.2 g |
0.9% |
|
Cholesterol: 0 mg |
0% |
|
Sodium: 239.5 mg |
10% |
|
Total Carbs: 29.6 g |
9.9% |
| Dietary Fiber: 16.4 g |
65.8% |
| Sugar: 8.9 g |
|
|
Protein: 14.2 g |
28.4% |
| Vitamin A: 17.7% |
Vitamin C: 565.5% |
| Calcium: 26.3% |
Iron: 29.2% |
|
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
