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                    October 20, 2020 1 min read

                    Juices & Shots

                    Vegging out takes on a whole new meaning when you're hitting your system with this nutritious medley.

                    Ingredients

                    • 2 Tomato
                    • 4 cup Broccoli, florets
                    • 4 Celery, raw
                    • 1/2 cup Parsley

                    Directions

                    1 Start on LOW speed to juice parsley.
                    2 Toggle to HIGH speed and juice the tomatoes, broccoli, and celery.

                    Nutritional information

                    Recipe: Garden Variety Juice

                    Serving in this recipe: 1

                    Calories: 163
                    Total Fat: 1 g 1.5%
                    Saturated Fat: 0.2 g 0.9%
                    Cholesterol: 0 mg 0%
                    Sodium: 239.5 mg 10%
                    Total Carbs: 29.6 g 9.9%
                    Dietary Fiber: 16.4 g 65.8%
                    Sugar: 8.9 g  
                    Protein: 14.2 g 28.4%
                    Vitamin A: 17.7% Vitamin C: 565.5%
                    Calcium: 26.3% Iron: 29.2%

                    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.