October 30, 2020 1 min read

All the Halloween sweets and treats can be daunting when you're trying to be healthy, but you can still have a sweet smoothie and feel good about it because it's filled with fruits and veggies! Made with just five ingredients, including cauliflower and banana, this creamy dessert smoothie is both a trick and a treat!

Ingredients

  • 1/Banana
  • 1/3 cup Cauliflower, raw, chopped
  • 2 tbsp Cashews, dry roasted, unsalted
  • 1 cup Almond Milk, vanilla, unsweetened
  • 1/3 cup Ice

Directions

Add ingredients in the order listed and blend until smooth.
Enjoy!

Nutritional information

Recipe: Ghost Smoothie

Serving in this recipe: 1

Calories: 200.4
Total Fat: 11.2 g 17.3%
Saturated Fat: 1.7 g 8.4%
Cholesterol: 0 mg 0%
Sodium: 175.1 mg 7.3%
Total Carbs: 22.8 g 7.6%
Dietary Fiber: 3.7 g 14.9%
Sugar: 8.7 g  
Protein: 5 g 9.9%
Vitamin A: 1.8% Vitamin C: 36.9%
Calcium: 4.4% Iron: 9.4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.