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                    March 26, 2020 1 min read

                    Smoothie

                    If you’ve never tried basil in a smoothie, it’s a must. Herbs add a kick of flavor and some of the most potent antioxidant power of any whole food. Grapefruit is also a health superstar, known for its powerful combination of potassium, lycopene, and vitamin C. Substitute orange for grapefruit if you're taking any medications that grapefruit can interfere with.

                    Ingredients

                    • 2 cup Spinach
                    • 4 Basil
                    • 1/4 Grapefruit, fresh
                    • 1/2 tbsp Lime Juice
                    • 1 1/2 cup Coconut Water
                    • 1/2 tbsp Ginger Root, fresh
                    • 1/8 tsp Sea Salt

                    Directions

                    1 Add ingredients in the order listed and blend until smooth.
                    2 Enjoy!

                    Nutritional information

                    Recipe: Grapefruit, Basil and Ginger Smoothie

                    Serving in this recipe: 1

                    Calories: 106.9
                    Total Fat: 0.4 g 0.5%
                    Saturated Fat: 0.1 g 0.3%
                    Cholesterol: 0 mg 0%
                    Sodium: 438.8 mg 18.3%
                    Total Carbs: 24.5 g 8.2%
                    Dietary Fiber: 2.2 g 8.8%
                    Sugar: 19.3 g  
                    Protein: 3.1 g 6.2%
                    Vitamin A: 21.1% Vitamin C: 130.2%
                    Calcium: 9.8% Iron: 10.5%

                    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.