If you’ve never tried basil in a smoothie, it’s a must. Herbs add a kick of flavor and some of the most potent antioxidant power of any whole food. Grapefruit is also a health superstar, known for its powerful combination of potassium, lycopene, and vitamin C. Substitute orange for grapefruit if you're taking any medications that grapefruit can interfere with.
Ingredients
2 cup Spinach
4 Basil
1/4 Grapefruit, fresh
1/2tbsp Lime Juice
11/2cup Coconut Water
1/2tbsp Ginger Root, fresh
1/8tsp Sea Salt
Directions
1 Add ingredients in the order listed and blend until smooth.
2 Enjoy!
Nutritional information
Recipe: Grapefruit, Basil and Ginger Smoothie
Serving in this recipe:1
Calories:106.9
Total Fat:0.4 g
0.5%
Saturated Fat: 0.1 g
0.3%
Cholesterol:0 mg
0%
Sodium:438.8 mg
18.3%
Total Carbs:24.5 g
8.2%
Dietary Fiber: 2.2 g
8.8%
Sugar: 19.3 g
Protein:3.1 g
6.2%
Vitamin A: 21.1%
Vitamin C: 130.2%
Calcium: 9.8%
Iron: 10.5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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