September 20, 2019 1 min read

Description

Get your daily dose of heart-healthy fats with a nutrient-packed and deliciously sweet smoothie! Hemp seeds are omega superstars that can help protect your heart while also providing you with a dose of plant-based protein. Add heart-healthy avocado and antioxidant-rich fruits into the mix, and you've got yourself a tasty smoothie that'll win your heart!

Ingredients

1/4 Avocado
1 Clementine
1 Cup Mixed Berries, frozen
1 Dates, pitted
1 Cup Hemp Milk, unsweetened
1/2 Cup Water
1 Tablespoon Hemp Seeds
1 Tablespoon Cacao Nibs – optional

Directions

1 Add ingredients in the order listed and blend until smooth.

2 Enjoy!

Nutritional Information

Recipe: Heart-Healthy Hemp Smoothie

Serving in this recipe: 1

Calories: 440.4   
Total Fat: 22.7 g    34.9%
Saturated Fat: 3.6 g    18%
Cholesterol: 0 mg    0%
Sodium: 131.3 mg    5.5%
Total Carbs: 54.5 g    18.2%
Dietary Fiber: 12.7 g    50.7%
Sugar: 36.8 g   
Protein: 8 g    15.9%
Vitamin A: 0.3%    Vitamin C: 116.5%
Calcium: 39.3%    Iron: 27.3%


* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.