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Honey Lemon Ginger Immunity Smoothie

May 01, 2020 1 min read

All Smoothie

If you feel a cold coming, then this Honey Lemon Ginger Immunity Smoothie has to be in your smoothie arsenal! It’s not only super-fast and easy to make, but it’s got everything your body needs – probiotics from the yogurt, vitamin C from the lemon juice, digestion aid and cold relief from the ginger, and antioxidants from the raw honey and turmeric.

Ingredients

2 tbsp Ginger Root, fresh
3 tbsp Lemon Juice
¹/₂ cup Almond Milk, vanilla, unsweetened
¹/₈ tsp Turmeric, ground
1 cup Greek Yogurt, plain, non-fat
3 tbsp Honey, raw
1 cup Ice

Directions

1 Add ingredients in the order listed and blend until smooth.

2 Enjoy!

Nutritional information

Recipe: Honey Lemon Ginger Immunity Smoothie

Serving in this recipe: 2

Calories: 190.4
Total Fat: 1.4 g	2.1%
Saturated Fat: 0.2 g	0.9%
Cholesterol: 6.5 mg	2.2%
Sodium: 90.1 mg	3.8%
Total Carbs: 34.2 g	11.4%
Dietary Fiber: 0.5 g	2.2%
Sugar: 29 g
Protein: 13.7 g	27.5%
Vitamin A: 0.5%	Vitamin C: 16.5%
Calcium: 15.9%	Iron: 3.3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.