May 01, 2020 1 min read

If you feel a cold coming, then this Honey Lemon Ginger Immunity Smoothie has to be in your smoothie arsenal! It’s not only super-fast and easy to make, but it’s got everything your body needs – probiotics from the yogurt, vitamin C from the lemon juice, digestion aid and cold relief from the ginger, and antioxidants from the raw honey and turmeric.

Ingredients

  • 2 tbsp Ginger Root, fresh
  • 3 tbsp Lemon Juice
  • 1/2 cup Almond Milk, vanilla, unsweetened
  • 1/8 tsp Turmeric, ground
  • 1 cup Greek Yogurt, plain, non-fat
  • 3 tbsp Honey, raw
  • 1 cup Ice

Directions

Add ingredients in the order listed and blend until smooth.
Enjoy!

 

 

Nutritional information

Recipe: Honey Lemon Ginger Immunity Smoothie

Serving in this recipe: 2

Calories: 190.4
Total Fat: 1.4 g 2.1%
Saturated Fat: 0.2 g 0.9%
Cholesterol: 6.5 mg 2.2%
Sodium: 90.1 mg 3.8%
Total Carbs: 34.2 g 11.4%
Dietary Fiber: 0.5 g 2.2%
Sugar: 29 g  
Protein: 13.7 g 27.5%
Vitamin A: 0.5% Vitamin C: 16.5%
Calcium: 15.9% Iron: 3.3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.