April 27, 2020 1 min read

Lentils are an excellent source of fiber and protein. They also make a delicious and addicting dip when combined with a blend of spices and tomato paste. Enjoy this recipe as a dip or as a spread for sandwiches and wraps.

Ingredients

  • 2 cup Lentil, brown, cooked
  • Garlic, clove
  • 1/2 tsp Onion Powder
  • 1 tbsp Tomato Paste, unsalted
  • 1 tsp Curry Powder
  • 1/3 cup Canola Oil
  • 2 tbsp Water
  • 1/2 tsp Sea Salt
  • 0.13 tsp Black Pepper, ground

Directions

Add all ingredients in the order listed and blend until smooth.
Enjoy alongside pita chips or veggie crudité.

Nutritional information

Recipe: Luscious Lentil Curry Dip

Serving in this recipe: 17.5

Calories: 65.2
Total Fat: 4.3 g 6.7%
Saturated Fat: 0.3 g 1.6%
Cholesterol: 0 mg 0%
Sodium: 68.6 mg 2.9%
Total Carbs: 4.9 g 1.6%
Dietary Fiber: 1.9 g 7.6%
Sugar: 0.5 g  
Protein: 2.1 g 4.2%
Vitamin A: 0% Vitamin C: 1%
Calcium: 0.6% Iron: 4.5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.