May 04, 2020 1 min read

There is a definite zing to this smoothie recipe, made with tangy lime, refreshing mint, and sweet mango! The healthy fats from the chia seeds and a wide range of vitamins and minerals from coconut flakes, coconut water, carrots, spinach, and mangoes make this a very successful merger!

Ingredients

  • 2 cup Spinach
  • Mint
  • 1/2 cup Carrots, baby, raw
  • 1 cup Mango, fresh, pitted
  • 1/2 tbsp Lime Juice
  • 1 1/2 cup Coconut Water
  • 1 tbsp Coconut, unsweetened flakes
  • 1 tbsp Chia Seeds

Directions

Add ingredients in the order listed and blend until smooth.
Enjoy!

Nutritional information

Recipe: Mango-Mint Merger

Serving in this recipe: 1

Calories: 300
Total Fat: 8.8 g 13.6%
Saturated Fat: 4.8 g 23.8%
Cholesterol: 0 mg 0%
Sodium: 196.4 mg 8.2%
Total Carbs: 54.5 g 18.2%
Dietary Fiber: 10.3 g 41.3%
Sugar: 40.7 g  
Protein: 6.5 g 13%
Vitamin A: 52.8% Vitamin C: 195.6%
Calcium: 19% Iron: 21.2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.