May 04, 2020 1 min read

This beautiful smoothie is a sweet, creamy treat anyone in your family can enjoy! It works as a perfect snack for your little ones when they get home from school; it's loaded with protein and natural sugars that not only pack an energizing punch but doesn't contain chemicals or added sugars. It's also quick and easy to mix up!

Ingredients

  • 1/2 cup Peach, frozen, unsweetened
  • 1/Banana
  • 1 cup Coconut Milk, vanilla, unsweetened
  • 1/2 cup Greek Yogurt, plain, non-fat
  • 1 tbsp Sesame Seeds
  • 1/4 cup Ice

Directions

Add ingredients in the order listed and blend until smooth.
Enjoy!

Nutritional information

Recipe: Peaches n' Creamy

Serving in this recipe: 1

Calories: 266.3
Total Fat: 9.7 g 14.9%
Saturated Fat: 4.9 g 24.3%
Cholesterol: 6.5 mg 2.2%
Sodium: 73.1 mg 3%
Total Carbs: 30.9 g 10.3%
Dietary Fiber: 4.2 g 16.8%
Sugar: 19.4 g  
Protein: 16.1 g 32.2%
Vitamin A: 1.3% Vitamin C: 148.8%
Calcium: 33.5% Iron: 8.6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.