August 13, 2020 1 min read

Trying to get everyone in the family to drink nutritious smoothies? This recipe will make it easier for you – even the littlest and pickiest of eaters will love it. With tasty and antioxidant-rich cacao, vitamin-packed spinach, and heart-healthy coconut, this smoothie will quickly become a household favourite!

Ingredients

  • 1 cup Spinach
  • Banana
  • 10 Almonds
  • 1 cup Coconut Water
  • 1 tsp Coconut, unsweetened flakes
  • 1 tsp Cacao Powder

Directions

Add ingredients in the order listed and blend until smooth.
Enjoy!

 

Nutritional information

Recipe: Pick this Smoothie for Picky Eaters

Serving in this recipe: 1

Calories: 231
Total Fat: 6.5 g 10%
Saturated Fat: 1.3 g 6.7%
Cholesterol: 0 mg 0%
Sodium: 89 mg 3.7%
Total Carbs: 42 g 14%
Dietary Fiber: 5.8 g 23.1%
Sugar: 24.6 g  
Protein: 5.2 g 10.4%
Vitamin A: 9.6% Vitamin C: 71.6%
Calcium: 8.3% Iron: 10.3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.