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                    June 01, 2020 1 min read

                    All Dips

                    Pumpkins aren't just for spiced lattes and pies anymore. Savory and garlicky, the Pumpkin Hummus is a delicious appetizer that tastes like autumn! If you can't get enough of pumpkins this festive season, then this creamy hummus dip is a must-try!

                    Ingredients

                    • 1/2 cup Garbanzo Beans
                    • 1/2 cup Pumpkin Puree, canned
                    • 1 Garlic, clove
                    • 1 tbsp Lemon Juice
                    • 2 tbsp Water
                    • 1 tbsp Tahini
                    • 1/4 tsp Sea Salt
                    • 1/4 tsp Black Pepper, ground

                    Directions

                    1 Add ingredients in the order listed and blend until smooth, about 30 to 60 seconds.
                    2 Adjust seasoning as desired.
                    3 Enjoy alongside corn chips!

                    Nutritional information

                    Recipe: Pumpkin Hummus

                    Serving in this recipe: 4

                    Calories: 60.8
                    Total Fat: 2.6 g 4%
                    Saturated Fat: 0.3 g 1.6%
                    Cholesterol: 0 mg 0%
                    Sodium: 190.6 mg 7.9%
                    Total Carbs: 8 g 2.7%
                    Dietary Fiber: 2.7 g 10.7%
                    Sugar: 1.9 g  
                    Protein: 2.6 g 5.1%
                    Vitamin A: 183% Vitamin C: 3.7%
                    Calcium: 2.1% Iron: 3.1%

                    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.