Pumpkins aren't just for spiced lattes and pies anymore. Savory and garlicky, the Pumpkin Hummus is a delicious appetizer that tastes like autumn! If you can't get enough of pumpkins this festive season, then this creamy hummus dip is a must-try!
Ingredients
-
1/2 cup Garbanzo Beans
-
1/2 cup Pumpkin Puree, canned
-
1 Garlic, clove
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1 tbsp Lemon Juice
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2 tbsp Water
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1 tbsp Tahini
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1/4 tsp Sea Salt
-
1/4 tsp Black Pepper, ground
Directions
1 Add ingredients in the order listed and blend until smooth, about 30 to 60 seconds.
2 Adjust seasoning as desired.
3 Enjoy alongside corn chips!
Nutritional information
Recipe: Pumpkin Hummus
Serving in this recipe: 4
|
Calories: 60.8 |
|
|
Total Fat: 2.6 g |
4% |
| Saturated Fat: 0.3 g |
1.6% |
|
Cholesterol: 0 mg |
0% |
|
Sodium: 190.6 mg |
7.9% |
|
Total Carbs: 8 g |
2.7% |
| Dietary Fiber: 2.7 g |
10.7% |
| Sugar: 1.9 g |
|
|
Protein: 2.6 g |
5.1% |
| Vitamin A: 183% |
Vitamin C: 3.7% |
| Calcium: 2.1% |
Iron: 3.1% |
|
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
