September 16, 2020 1 min read

Refresh your palette while enjoying all the benefits of diabetic-friendly, anti-inflammatory, etc. Packed with hard-working healthy ingredients like swiss chard, raspberries, peanut butter, collagen, and almond milk, this smoothie is a great way to address almost all of your wellness goals. Try one for yourself - get your healthy on!

Ingredients

  • 1 cup Swiss Chard
  • 1/2 cup Raspberries, frozen
  • 1 tbsp Peanut Butter, creamy, unsalted
  • 1 1/2 tbsp Collagen
  • 1 1/2 cup Almond Milk, unsweetened
  • 1 tbsp Chia Seeds
  • 60 g Ice

Directions

Add ingredients in the order listed and blend until smooth.
Enjoy!

Nutritional information

Recipe: Raspberry Chard Cold Cup

Serving in this recipe: 1

Calories: 304
Total Fat: 17.6 g 27.1%
Saturated Fat: 2.7 g 13.7%
Cholesterol: 0 mg 0%
Sodium: 343.5 mg 14.3%
Total Carbs: 23.3 g 7.8%
Dietary Fiber: 10.5 g 41.8%
Sugar: 8.5 g  
Protein: 18.3 g 36.7%
Vitamin A: 7.4% Vitamin C: 48.8%
Calcium: 77.6% Iron: 18.3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.