June 02, 2020 1 min read

If you haven't tried citrus in your daily smoothie, now's the time to start! Rich in vitamin C to help fight off colds and infections, oranges are also packed with antioxidants, which not only provide the fruit with its color and taste but also provide you with inflammation-reducing benefits. With a little honey to curb the taste of bitter greens, you're also helping increase antioxidant levels - a must to fight through the cold winter season.

Ingredients

  • 1 cup Kale
  • 1/Persian Cucumber
  • Orange
  • 1 tbsp Lemon Juice
  • 1 cup Coconut Water
  • 1 tsp Honey
  • 1 tsp Essential Greens Protein Powder - optional 

Directions

Add ingredients in the order listed and blend until smooth.
Enjoy!

Nutritional information

Recipe: So Fresh and So Clean

Serving in this recipe: 1

Calories: 149.9
Total Fat: 0.4 g 0.7%
Saturated Fat: 0.1 g 0.3%
Cholesterol: 0 mg 0%
Sodium: 74 mg 3.1%
Total Carbs: 36.8 g 12.3%
Dietary Fiber: 4.8 g 19%
Sugar: 29.4 g  
Protein: 2.3 g 4.6%
Vitamin A: 7.1% Vitamin C: 241.7%
Calcium: 12.1% Iron: 3.9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.