0
                    Home / Recipes
                    Previous  / Next

                    June 01, 2020 1 min read

                    All Smoothie

                    We love this delicious, classic combo of strawberries and banana made even better because of the chia seeds, which offer heart-healthy omega-3 fatty acids and a hearty dose of fiber. Add a scoop of protein powder to this mix for some extra staying power.

                    Ingredients

                    • 1 Banana, frozen
                    • 1/2 cup Strawberries
                    • 1 1/2 cup Almond Milk, vanilla, unsweetened
                    • 1 tbsp Chia Seeds

                    Directions

                    1 Add ingredients in the order listed and blend until smooth.
                    2 Enjoy!

                    Nutritional information

                    Recipe: Strawberry Banana Smoothie

                    Serving in this recipe: 1

                    Calories: 221.1
                    Total Fat: 8.3 g 12.7%
                    Saturated Fat: 0.5 g 2.3%
                    Cholesterol: 0 mg 0%
                    Sodium: 243.4 mg 10.1%
                    Total Carbs: 34.9 g 11.6%
                    Dietary Fiber: 9 g 36.2%
                    Sugar: 15.3 g  
                    Protein: 4.8 g 9.6%
                    Vitamin A: 2.7% Vitamin C: 88.5%
                    Calcium: 11.9% Iron: 10.6%

                    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.