This creamy soup has you feeling like you’ve indulged in a high-fat soup when the reality is that there’s nothing but delicious and guilt-free ingredients! Sweet potato lends a creamy texture and a healthy dose of fiber, while a wholesome blend of spices delivers a burst of flavor. So, bundle up with a good book and a bowl of this yummy and creamy bisque.
Ingredients
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1 tbsp Coconut Oil
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1/2 Onion, raw – chopped
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1 tsp Ginger Root, fresh – grated
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2 Garlic, clove – minced
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2 Sweet Potato, raw – diced
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4 cup Vegetable Broth, low-sodium
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1 tsp Thyme
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1/2 tsp Cayenne Pepper Powder
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1 tsp Sea Salt
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1 tsp Orange Zest
Directions
1 Heat 1 tablespoon of coconut oil in a large saucepan. Add onions and sauté for 2 minutes.
2 Next, add ginger and garlic to sauté with the onions until soft, about 5 to 6 minutes.
3 Add sweet potatoes, vegetable stock, thyme, cayenne pepper, salt and mix all together. Increase the heat to high, and bring to a boil.
4 Reduce the heat to medium, and cover to cook for 25 minutes, or until the potatoes are tender.
5 Remove from heat and allow all ingredients to cool completely to room temperature, 21°C/70°F.
If you have a Nutribullet RX: Once completely cooled, add all ingredients to the SouperBlast pitcher and extract on the 7 Minute Heated Cycle. Stir in orange zest before serving and enjoy!
If you have a Nutribullet Select 1000/1200 or Blender Combo 1000/1200: To get a desired consistency, add all ingredients into the Pitcher and extract for one minute.
Do not blend warm or hot contents in a sealed vessel.
Nutritional information
Recipe: Sweet Potato Bisque
Serving in this recipe: 4
Calories: 104.8 |
|
Total Fat: 3.5 g |
5.3% |
Saturated Fat: 2.8 g |
14.2% |
Cholesterol: 0 mg |
0% |
Sodium: 736.8 mg |
30.7% |
Total Carbs: 17.1 g |
5.7% |
Dietary Fiber: 2.3 g |
9.4% |
Sugar: 5.3 g |
|
Protein: 1.3 g |
2.6% |
Vitamin A: 31.1% |
Vitamin C: 10.9% |
Calcium: 2.6% |
Iron: 2.8% |
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.