September 16, 2020 1 min read

Cool and creamy, this Mediterranean dressing features Greek yogurt as the star of the show. Greek yogurt is a type of yogurt that has been strained to remove the whey, giving it a characteristically thick consistency that also happens to be higher in satisfying protein.

Ingredients

  • Cucumber
  • 1 tbsp Lemon Juice
  • Garlic, clove
  • 2 tbsp Dill
  • 1/2 tsp Sea Salt
  • 1/2 tsp Black Pepper, ground
  • 1 cup Yogurt, Greek, plain, non-fat
  • 2 tbsp Olive Oil

Directions

Add ingredients in the order listed and blend.
Enjoy!

Nutritional information

Recipe: Tzatziki 

Serving in this recipe: 16

Calories: 26.1
Total Fat: 1.8 g 2.7%
Saturated Fat: 0.3 g 1.3%
Cholesterol: 0.7 mg 0.2%
Sodium: 79.2 mg 3.3%
Total Carbs: 1.2 g 0.4%
Dietary Fiber: 0.1 g 0.4%
Sugar: 0.7 g  
Protein: 1.6 g 3.1%
Vitamin A: 0.1% Vitamin C: 1.5%
Calcium: 1.9% Iron: 0.4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.