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Avocado Puree

November 16, 2020 1 min read

Baby Food

Rich in essential vitamins, minerals, and healthy monounsaturated fats, creamy avocados are one of nature’s great achievements. Mild and creamy – what’s not to like about avocado? Recommended age: 6 to 8 months.

Ingredients

1 Avocado
¹/₄ tsp Lemon Juice – optional, to help prevent browning
¹/₄ cup Water – or breast milk or baby formula

Directions

1 Add ingredients to the Short Cup. Do not exceed the MAX line.

2 Blend to desired consistency.

Nutritional information

Recipe: Avocado Puree

Serving in this recipe: 4

Calories: 60.1
Total Fat: 5.5 g	8.5%
Saturated Fat: 0.8 g	4%
Cholesterol: 0 mg	0%
Sodium: 2.9 mg	0.1%
Total Carbs: 3.2 g	1.1%
Dietary Fiber: 2.5 g	10.1%
Sugar: 0.3 g
Protein: 0.8 g	1.5%
Vitamin A: 0.2%	Vitamin C: 6.5%
Calcium: 0.6%	Iron: 1.1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.