January 03, 2020 1 min read

Cacao – chocolate in its purest form – can give you the energy boost you need to power you through your day! With rich cacao, bright antioxidant-rich berries, and refreshing mint, this smoothie tastes as good as it is for you! Use coconut milk or opt for almond, cashew, hemp, or any other non-dairy milk alternative.

Ingredients

  • 1 Cup Spinach
  • 3 Mint
  • 1/2 Cup Blueberries
  • 1 Cup Coconut Milk, unsweetened
  • 1 Teaspoon Cacao Powder
  • 2 Tablespoons Oats, rolled, gluten-free

Directions

Add ingredients in the order listed and blend until smooth.
Enjoy!

Nutritional information

Recipe: Choco-Berry Mint Smoothie

Serving in this recipe: 1

Calories: 138.7
Total Fat: 5.7 g 8.8%
Saturated Fat: 4.3 g 21.4%
Cholesterol: 0 mg 0%
Sodium: 75.5 mg 3.1%
Total Carbs: 21.3 g 7.1%
Dietary Fiber: 4.9 g 19.8%
Sugar: 7.4 g  
Protein: 3.2 g 6.3%
Vitamin A: 9.5% Vitamin C: 25.8%
Calcium: 14.4% Iron: 9.3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.