April 27, 2020 1 min read

If you’re looking for a sweet, refreshing smoothie packed with health-promoting benefits, this one will definitely hit the spot! With hydrating cucumber, digestion-promoting mango and a tablespoon of heart-healthy coconut oil, this cucumber mango combination is one well-rounded powerhouse of a drink. Add a sprinkle of cinnamon for a tasty twist!

Ingredients

  • 1 cup Spinach
  • 1/2 cup Cucumber
  • 1/2 cup Mango, fresh, pitted
  • 1 1/2 cup Coconut Water
  • 1 tsp Superfood Protein - optional 
  • 1/2 tsp Cinnamon, ground
  • 1 tbsp Coconut Oil

Directions

Add ingredients in the order listed and blend until smooth.
Enjoy!

Nutritional information

Recipe: Cucumber Mango Smoothie

Serving in this recipe: 1

Calories: 261.3
Total Fat: 14 g 21.5%
Saturated Fat: 11.3 g 56.7%
Cholesterol: 0 mg 0%
Sodium: 121.6 mg 5.1%
Total Carbs: 33.6 g 11.2%
Dietary Fiber: 3.6 g 14.3%
Sugar: 27 g  
Protein: 2.7 g 5.5%
Vitamin A: 12.9% Vitamin C: 175.7%
Calcium: 8.6% Iron: 7.4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.