Custom Event Setup

×

Click on the elements you want to track as custom events. Selected elements will appear in the list below.

Selected Elements (0)
    0
    Home / Recipes
    Previous  / Next

    Sesame Bites

    April 23, 2020 1 min read

    All

    Sesame Bites

    Need an energy-boosting snack? These nutrient-packed sesame bites have you covered! Made with oats, sesame seeds, flax seeds, almonds, dates, and more, these bites pack a punch of minerals, protein, and heart-healthy fats!

     

    Ingredients

    • 1 cup Oats, rolled, gluten-free
    • 3/4 cup Sesame Seeds – white
    • 1/2 cup Flax Seeds
    • 1 cup Almonds – pulsed
    • 1/2 cup Dates, pitted
    • 3 tbsp Maple Syrup
    • 1 cup Peanut Butter, creamy, unsalted
    • 1 tsp Cardamom, green, ground – or pure vanilla powder
    • 1/4 cup Sesame Seeds – black and white, for rolling outside

    Directions

    1 Pulse oats, ¾ cup of white sesame seeds, and flax seeds to a coarse powder and set aside.
    2 Pulse almonds and dates to desired consistency and set aside.
    3 In a medium bowl, add all ingredients, except for the 1/4 cup of sesame seeds, and mix to combine.
    4 Roll into bite-sized balls, roughly 1-inch in diameter.
    5 On a separate plate, sprinkle remaining ¼ cup of sesame seeds and roll each bite to cover the outside
    6 Place bites on a baking tray or pan and chill in the fridge for 1 hour.
    7 Transfer to an airtight container once hardened.
    8 Enjoy!

    Nutritional information

    Recipe: Sesame Bites

    Serving in this recipe: 15

    Calories: 281
    Total Fat: 20.3 g 31.2%
    Saturated Fat: 3 g 14.8%
    Cholesterol: 0 mg 0%
    Sodium: 6.5 mg 0.3%
    Total Carbs: 20 g 6.7%
    Dietary Fiber: 5.5 g 22.1%
    Sugar: 8.2 g  
    Protein: 8.9 g 17.9%
    Vitamin A: 0% Vitamin C: 0.1%
    Calcium: 14.8% Iron: 14.5%

    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.