Consider this blend the little black dress of NutriBullet smoothies: it never goes out of style. To help keep your energy stable throughout the day, aim to balance your meals and snacks with high-quality protein, healthy fats, and fiber-filled carbs – like this combo of Greek yogurt, peanut butter, fruit, and veggies. There’s a reason this one is always on-trend.
Ingredients
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1 cup Spinach
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1 Banana, frozen
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1/2 cup Almond Milk, vanilla, unsweetened – or other milk/milk alternative
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1 tbsp Peanut Butter, creamy, unsalted
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1/2 cup Greek Yogurt, plain, non-fat
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2 tbsp Protein Blend
Directions
1 Add ingredients in the order listed and blend until smooth.
2 Enjoy!
Nutritional information
Recipe: Essential Green Smoothie
Serving in this recipe: 1
Calories: 338.3 |
|
Total Fat: 12.2 g |
18.8% |
Saturated Fat: 1.9 g |
9.6% |
Cholesterol: 6.5 mg |
2.2% |
Sodium: 247.1 mg |
10.3% |
Total Carbs: 34.7 g |
11.6% |
Dietary Fiber: 5.2 g |
20.7% |
Sugar: 17.6 g |
|
Protein: 26.9 g |
53.8% |
Vitamin A: 10.5% |
Vitamin C: 27.8% |
Calcium: 20.8% |
Iron: 21.9% |
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.