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No-Bake Trail Mix Bites

June 01, 2020 1 min read

All Food and nutrition

Apricots, dates, almonds - oh my! Rolled oats, hemp seeds, and almond butter join the aforementioned healthy favorites for sweet n’ salty treat that can’t be beat!

Ingredients

¹/₄ cup Apricots, dried
4 Dates, pitted
¹/₄ cup Almonds
³/₄ cup Oats, rolled, gluten-free
2 tbsp Almond Butter, no added salt
3 tbsp Water
1 tbsp Hemp Seeds
¹/₈ tsp Sea Salt

Directions

1 Roughly chop apricots, dates, and almonds. Set aside.

2 Pulse oats, dates and almond butter until combined. The mixture will be sticky.

3 Pour mixture into a bowl and stir in the apricots, almonds, and hemp seeds. Roll the mixture into balls and refrigerate for 20 minutes.

4 Enjoy!

Nutritional information

Recipe: No-Bake Trail Mix Bites

Serving in this recipe: 30

Calories: 34.1
Total Fat: 1.4 g	2.1%
Saturated Fat: 0.1 g	0.6%
Cholesterol: 0 mg	0%
Sodium: 10.2 mg	0.4%
Total Carbs: 5.1 g	1.7%
Dietary Fiber: 0.8 g	3.1%
Sugar: 2.2 g
Protein: 0.9 g	1.8%
Vitamin A: 0.4%	Vitamin C: 0.2%
Calcium: 1%	Iron: 1.5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.