March 06, 2020 1 min read

If you tend to like things a bit tart, this is the one for you. Aside from vitamin C-loaded citrus fruits, you can also reap the natural anti-nausea benefits of ginger by sipping on this smoothie. It’s a good one for helping to combat motion sickness.

Ingredients

  • 1/Orange
  • 1/Grapefruit, fresh
  • 1/3 cup Pineapple, frozen
  • 1/2 tbsp Ginger Root, fresh
  • 1 cup Coconut Water
  • 1 tbsp Hemp Seeds

Directions

Add ingredients in the order listed and blend until smooth.
Enjoy!

Nutritional information

Recipe: Tangy Citrus Smoothie

Serving in this recipe: 1

Calories: 185.7
Total Fat: 5.1 g 7.8%
Saturated Fat: 0.5 g 2.4%
Cholesterol: 0 mg 0%
Sodium: 64.9 mg 2.7%
Total Carbs: 33 g 11%
Dietary Fiber: 3.7 g 14.6%
Sugar: 21.8 g  
Protein: 5.2 g 10.5%
Vitamin A: 2.4% Vitamin C: 171%
Calcium: 5.9% Iron: 6.6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.