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                    June 01, 2020 1 min read

                    It may be a Monday or a Wednesday, but you can kick-it off feeling like a vacation with this bright smoothie that tastes like the tropics. Coconut water is also a fun liquid choice to use in your smoothie blends since it’s a natural source of electrolytes like potassium, yet is lower in sugar and calories than fruit juice.

                    Ingredients

                    • 1/2 cup Pineapple, frozen
                    • 1/2 cup Mango, frozen chunks
                    • 1/2 Banana, frozen
                    • 1 cup Coconut Water
                    • 1/2 cup Water
                    • 1 tbsp Flax Seeds

                    Directions

                    1 Add ingredients in the order listed and blend until smooth.
                    2 Enjoy!

                    Nutritional information

                    Recipe: Tropical Smoothie

                    Serving in this recipe: 1

                    Calories: 232.9
                    Total Fat: 4.8 g 7.3%
                    Saturated Fat: 0.4 g 2.2%
                    Cholesterol: 0 mg 0%
                    Sodium: 69.6 mg 2.9%
                    Total Carbs: 46.7 g 15.6%
                    Dietary Fiber: 6.4 g 25.5%
                    Sugar: 27.1 g  
                    Protein: 4.1 g 8.2%
                    Vitamin A: 0.1% Vitamin C: 140.9%
                    Calcium: 6.7% Iron: 5.7%

                    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.