It may be a Monday or a Wednesday, but you can kick-it off feeling like a vacation with this bright smoothie that tastes like the tropics. Coconut water is also a fun liquid choice to use in your smoothie blends since it’s a natural source of electrolytes like potassium, yet is lower in sugar and calories than fruit juice.
Ingredients
-
1/2 cup Pineapple, frozen
-
1/2 cup Mango, frozen chunks
-
1/2 Banana, frozen
-
1 cup Coconut Water
-
1/2 cup Water
-
1 tbsp Flax Seeds
Directions
1 Add ingredients in the order listed and blend until smooth.
2 Enjoy!
Nutritional information
Recipe: Tropical Smoothie
Serving in this recipe: 1
Calories: 232.9 |
|
Total Fat: 4.8 g |
7.3% |
Saturated Fat: 0.4 g |
2.2% |
Cholesterol: 0 mg |
0% |
Sodium: 69.6 mg |
2.9% |
Total Carbs: 46.7 g |
15.6% |
Dietary Fiber: 6.4 g |
25.5% |
Sugar: 27.1 g |
|
Protein: 4.1 g |
8.2% |
Vitamin A: 0.1% |
Vitamin C: 140.9% |
Calcium: 6.7% |
Iron: 5.7% |
|
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.